Is PEANUT BUTTER & DARK CHOCOLATE FLAVORED PROTEIN CHEWY GRANOLA BARS, PEANUT BUTTER & DARK CHOCOLATE Low FODMAP?
Description
Chewy granola bars offer pronounced peanut butter and dark chocolate flavor, a dense, slightly sticky texture, and portable convenience for snacks, workouts, or quick energy between meals. Reviewers commonly note consistent taste, satisfying chew, and occasional crumbliness; some mention wrappers or bar size as minor concerns and occasional packaging issues.
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Description
Chewy granola bars offer pronounced peanut butter and dark chocolate flavor, a dense, slightly sticky texture, and portable convenience for snacks, workouts, or quick energy between meals. Reviewers commonly note consistent taste, satisfying chew, and occasional crumbliness; some mention wrappers or bar size as minor concerns and occasional packaging issues.
Ingredients
Great Value Chewy Protein Bars Peanut Butter and Dark Chocolate 10G Protein 5Ct Peanuts, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Isolated Soy Protein (Isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Extract, Peanut Butter, Semi-Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Dried Coconut, Almonds, Natural Flavor, Almond Butter.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.