Is PEANUT BUTTER DARK CHOCOLATE WHOLESUM TRAIL MIX, PEANUT BUTTER DARK CHOCOLATE Low FODMAP?
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Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Walnuts, Milk Chocolate Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors), Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin), Almonds (Almonds, Canola, Peanut, Cottonseed Oil, Sea Salt), Organic Dark Chocolate Drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dried Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.