Is PEANUT BUTTER DARK CHOCOLATE WHOLESUM TRAIL MIX, PEANUT BUTTER DARK CHOCOLATE Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- whey
- natural flavors
- chocolate
- +3 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+3 more in the app
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Ingredients
Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Starch), Walnuts, Milk Chocolate Peanut Butter Cups (Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Whole Milk, Soy Lecithin, Natural Flavors), Sugar, Partially Defatted Peanut Flour, Nonfat Milk, Peanut Butter (Peanuts, Salt), Salt, Soy Lecithin), Almonds (Almonds, Canola, Peanut, Cottonseed Oil, Sea Salt), Organic Dark Chocolate Drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Peanut Butter Flavored Chips (Sugar, Palm Kernel And Palm Oils, Partially Defatted Peanut Flour, Whey, Nonfat Dried Milk, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin)
Check PEANUT BUTTER DARK CHOCOLATE WHOLESUM TRAIL MIX, PEANUT BUTTER DARK CHOCOLATE against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →Similar Products
Where to buy
PEANUT BUTTER DARK CHOCOLATE WHOLESUM TRAIL MIX, PEANUT BUTTER DARK CHOCOLATE is available at 1 retailer
About this product
Snack · Pouch