Is PEANUT BUTTER FLAVOR CHOCOLATEY COVERED GRANOLA BARS, PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
sorbitol
high fructose corn syrup
natural and artificial flavor
whey
barley malt
whey protein concentrate
+5 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DRIED COCONUT, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE), SUGAR, PEANUTS, PARTIALLY HYDROGENATED PALM KERNEL, PALM OIL AND SOYBEAN OIL, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), CORN SYRUP SOLIDS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, HYDROGENATED VEGETABLE OIL (COTTONSEED AND SOYBEAN), BROWN SUGAR, DEXTROSE, LACTOSE, GLYCERIN, COCOA, COCOA PROCESSED WITH ALKALI, SORBITOL, SALT, MILKFAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, GLYCERYL LACTO ESTERS OF FATTY ACIDS, BHT (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.