Is PEANUT BUTTER ICE CREAM WITH PEANUT BUTTER SWIRLS, CHOCOLATE CHUNKS & GRAHAM PIECES, HUMBLE PIE Low FODMAP?
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Why it's not low FODMAP
- wheat bran derived from white wheat
- skim milk
- natural flavor
- honey
- from white wheat
- wheat germ
- +2 more
wheat bran derived from white wheat
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+4 more in the app
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Ingredients
SKIM MILK, CREAM, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, SALT, PEANUT OIL), CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER FLAVOR (ROASTED PEANUTS, POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], PEANUT OIL, COCONUT OIL, SALT), CORN SYRUP, GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE [WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM {FROM WHITE WHEAT}], HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen