No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEANUT BUTTER ICE CREAM WITH PEANUT BUTTER SWIRLS, CHOCOLATE CHUNKS & GRAHAM PIECES, HUMBLE PIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SKIM MILK, CREAM, SUGAR, PEANUT BUTTER SWIRL (PEANUTS, SUGAR, SALT, PEANUT OIL), CHOCOLATE CHUNK (SUGAR, UNSWEETENED CHOCOLATE [PROCESSED WITH ALKALI], COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER FLAVOR (ROASTED PEANUTS, POWDERED CANE SUGAR [CANE SUGAR, CORN STARCH], PEANUT OIL, COCONUT OIL, SALT), CORN SYRUP, GRAHAM COOKIES (UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE [WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM {FROM WHITE WHEAT}], HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN), CONTAINS 2% OR LESS OF LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
NuttyChocolateySweetRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? PEANUT BUTTER ICE CREAM WITH PEANUT BUTTER SWIRLS, CHOCOLATE CHUNKS & GRAHAM PIECES, HUMBLE PIE | Spoonful