Is PEANUT BUTTER & JELLY GLUTEN FREE GRANOLA BARS, PEANUT BUTTER & JELLY Dairy Free?

Ingredients
CERTIFIED GLUTEN FREE OATS, BROWN RICE SYRUP, EVAPORATED CANE JUICE, PEANUT BUTTER, CRISP RICE (BROWN RICE), EXPELLER PRESSED CANOLA OIL, DRIED STRAWBERRY (STRAWBERRY, APPLE JUICE, CITRIC ACID, SUNFLOWER OIL, RICE FLOUR) NATURAL FLAVORS, FLAX SEED, QUINOA, CHIA SEED, AMARANTH, SEA SALT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Bar


