Is PEANUT BUTTER SALTED PEANUTS, REESE'S PIECES, MINI PEANUT BUTTER CUPS, PRETZEL BALLS, PEANUT BUTTER & CHOCOLATE DROPS TRAIL MIX, PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- semisweet chocolate drops
- enriched wheat flour
- natural flavors
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), REESE'S PIECES (SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, CORN SYRUP, ARTIFICIAL COLOR [YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE], CORNSTARCH, SALT, CONFECTIONER'S GLAZE, LECITHIN [SOY], MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK), MINI PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS], SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUT BUTTER [PEANUTS, SALT], SALT, SOY LECITHIN [AN EMULSIFIER]), PRETZEL BALLS (ENRICHED WHEAT FLOUR [CONTAINS IRON AS FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUNFLOWER OR CANOLA OR RICE OIL, SALT, MALT SYRUP AND YEAST), PEANUT BUTTER DROPS (SUGAR, PALM KERNEL, AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], AND SALT), SEMISWEET CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Granule, Pouch