Is Peanut Butter Smooth Low FODMAP?
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Ingredients
NUTRITION T Amounts per g serving PEANUTS (94%), Dextrose, Fully TYPICAL VALUES STR 5% Mical 10% 125 6% 4.15 1% 3% syr Wy of an adult's Reference Intake Hydrogenated Rapeseed Fat, Salt, Sunflower oil. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, cashews and hazelnuts. DIETARY ADVICE: Suitable for vegans. 340ge Energy 21 Fat of which saturat Carbohydrate of which suga Fibre Protein Salt BEST BEFORE STORAGE S Not suitable for
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.