Is PEANUT CARAMEL NOUGAT FAT BOMBS, PEANUT CARAMEL NOUGAT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
nonfat dry milk
milk protein concentrate
soluble corn fiber
erythritol
prebiotic soluble fiber
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

inulin

milk protein concentrate

soluble corn fiber

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

CHOCOLATE COATING (MCT OIL BLEND, PREBIOTIC SOLUBLE FIBER, ERYTHRITOL, MILK PROTEIN ISOLATE, INULIN, COCOA, SOLUBLE CORN FIBER, SALT, SOY LECITHIN, STEVIA. CARAMEL LAYER (PREBIOTIC SOLUBLE FIBER, POLYDEXTROSE VEGETABLE OIL (PALM KERNEL, PALM OIL), WATER, GLYCERINE, MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, SALTED BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOY LECITHIN, SALT, DISODIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, VANILLIN), VANILLA NOUGAT LAYER (PREBIOTIC SOLUBLE FIBER, PALM KERNEL OIL, WATER, GLYCERINE, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF THE FOLLOWING: COLOR (TITANIUM DIOXIDE), SODIUM CITRATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, SUCRALOSE), PEANUTS.

Check PEANUT CARAMEL NOUGAT FAT BOMBS, PEANUT CARAMEL NOUGAT against your own diets in the app.

Take it with you

Scan to open PEANUT CARAMEL NOUGAT FAT BOMBS, PEANUT CARAMEL NOUGAT in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens PEANUT CARAMEL NOUGAT FAT BOMBS, PEANUT CARAMEL NOUGAT in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.