Is PEANUT CLUSTERS COVERED IN MILK CHOCOLATE Low FODMAP?
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Ingredients
PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN [AN EMULSIFIER], BUTTEROIL, SALT, VANILLIN, ETHYL VANILLIN), SWEETENED CONDENSED MILK, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED VEGETABLE OILS (PALM KERNEL, PALM, SOYBEAN, AND COTTONSEED, SOY LECITHIN), SALT, SEA SALT, BUTTER OIL, HYDRATED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, (PEANUT FRESHNESS PRESERVED BY TBHQ AND MONO AND DIGLYCERIDES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.