Is PEANUT PRETZEL DIPPED IN RICH CHOCOLATE FLAVORED COATING SWEET & SALTY CHEWY GRANOLA BARS, PEANUT PRETZEL Low FODMAP?

Ingredients

PEANUTS*, TAPIOCA SYRUP*, WHOLE GRAIN OATS*, CANE SUGAR*, WHEAT FLOUR*, RICE FLOUR*, PALM KERNEL OIL*, SUNFLOWER OIL*, GLYCERIN, COCOA POWDER*, SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR, SOYBEAN OIL*, BARLEY MALT*, RAISIN JUICE CONCENTRATE*, BAKING SODA, ANNATTO* (FOR COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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