Is PEANUTS, ALMONDS & PEANUT BUTTER WITH COCOA DRIZZLE NUT BARS, PEANUTS, ALMONDS & PEANUT BUTTER WITH COCOA DRIZZLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact snack bars deliver a sweet, mildly roasted flavor profile with a contrasting rich glossy drizzle; texture combines firm crunch and chewiness for bite and cohesion. Consumers report convenience for travel, work breaks, and pre-exercise fueling, praising satisfying crunch and sweetness balance while noting occasional variability in firmness between packs.

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Why it's not low FODMAP

whole milk powder
chicory root inulin
chicory root extract
natural flavor
honey
almonds

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Peanuts, Almonds, Honey, Rice Syrup, Isolated Soy Protein (Isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Extract, Chicory Root Inulin, Sugar, Palm Kernel Oil, Peanut Butter (Peanuts), Cocoa Powder (Processed With Alkali), Soy Lecithin, Salt, Natural Flavor, Whole Milk Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.