Is PEANUTS | CHOCOLATE | RAISINS SIERRA TRAIL MIX ENERGY BARS, PEANUTS | CHOCOLATE I RAISINS Low FODMAP?

Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Raisins, Soy Protein Isolate, Rice Flour, Organic Cane Syrup, Organic Peanuts, Organic Peanut Butter, Organic Roasted Soybeans, Organic Oat Fiber, Organic Soy Flour, Dried Cane Syrup, Organic Pumpkin Seeds, Unsweetened Chocolate, Sunflower Seeds, Sea Salt, Natural Flavors, Cocoa Butter, Barley Malt Extract, Sunflower Oil, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit C), Dl-alpha Tocopheryl Acetate (Vit E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit B12), Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Tree Nuts, Traces Of Milk, We Do Not Source Genetically Modified , Rainforest Alliance Certified (Tm), Vitamins & Minerals: Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Traces Of Milk, We Do Not Source Genetically Modified , We Do Not Source Genetically Modified , Rainforest Alliance Certified (Tm)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
PEANUTS | CHOCOLATE | RAISINS SIERRA TRAIL MIX ENERGY BARS, PEANUTS | CHOCOLATE I RAISINS is available at 10 retailers
About this product
Protein Bar · Bar


