Is PEANUTS, HAZELNUTS & BLUEBERRIES WITH COCOA DRIZZLE FRUIT & NUT BARS, PEANUTS, HAZELNUTS & BLUEBERRIES WITH COCOA DRIZZLE Vegan?

Ingredients

PEANUTS, DARK CHOCOLATE FLAVORED COATING (CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN, SALT, NATURAL FLAVOR, WHOLE MILK POWDER), HAZELNUTS, CHICORY ROOT EXTRACT, DEHYDRATED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), HONEY, ALMONDS, RICE SYRUP, WALNUTS, CASHEWS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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