Is PEANUTS, SMOKY BACON CHEDDAR Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors including bacon
- natural smoke flavor
- whey
natural flavors including bacon
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PEANUTS, SEASONING (CHEDDAR, ROMANO AND BLUE CHEESE POWDERS (CHEDDAR, ROMANO AND BLUE CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, PASTEURIZED CULTURED MILK, NONFAT MILK, CITRIC ACID, ENZYMES, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, EXTRACTIVE OF TURMERIC & ANNATTO)), SALT, WHEY, NATURAL FLAVORS INCLUDING BACON (CONTAINS SOYBEAN OIL), MALTODEXTRIN, BACON FAT, NATURAL SMOKE FLAVOR), AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, BUTTERMILK POWDER (WHEY, CREAM), CITRIC ACID, PARSLEY, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Snack · Pouch