Is PEARLED COUSCOUS WITH GARLIC & OLIVE OIL, GARLIC & OLIVE OIL Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • organic soybeans
  • organic soy sauce

organic soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC PEARLED COUSCOUS, ORGANIC ROASTED GARLIC & ORGANIC OLIVE OIL [ORGANIC AUTOLYZED YEAST EXTRACT, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, SALT, ORGANIC ONION, ORGANIC NATURAL FLAVOR, ORGANIC PARSLEY, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC VINEGAR (ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR), ORGANIC OLIVE OIL, ORGANIC WHITE PEPPER].

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About this product

Grain · Dried, Granule

Flavor
GarlickySavoryUmami
Texture
FluffySoft
Commonly used for
Side DishMeal Prep