Is PECAN BLEND HEIRLOOM PECANS, DRIED HONEY CRISP APPLES, AND DRIED PEACHES, PECAN BLEND Low FODMAP?
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Why it's not low FODMAP
- peaches
- honey crisp apples
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pecans, Honey Crisp Apples, Peaches (Peaches, Ascorbic Acid, Citric Acid, Malic Acid), Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PECAN BLEND HEIRLOOM PECANS, DRIED HONEY CRISP APPLES, AND DRIED PEACHES, PECAN BLEND is available at 2 retailers
About this product
Snack · Pouch