Is Pecan Walnut Mini Tartlet, 1 oz Low FODMAP?

Ingredients

tapioca syrup (organic tapioca starch), eggs, brown sugar, gluten free flour (rice flour, tapioca flour, cornstarch, guar gum, locust bean gum), pecan, walnut, water, sugar, butter (natural flavors), palm shortening (palm oil), egg yolks, confectioners sugar (cornstarch), almond flour, cream (milk, carrageenan, mono and diglycerides, polysorbate 80), vanilla natural flavor (glycerin usp, ethyl alcohol, natural flavorings), pectin nb nappage (amidated pectin, disodium diphosphate, dextrose, tricalcium phosphate), xanthan gum, citric acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pecan Walnut Mini Tartlet, 1 oz is available at 1 retailer

About this product

Snack · Piece