No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Peckish Air Baked Layers Brown Rice Whole Grain Rice Crackers With Chia Seeds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice (83%), Rice, 837 KJ Bran Oil (contains Antioxidant (3076)), 8g Chia Seed (3%), Maltodextrin (from NDA Corn), Cane Sugar, Sea Salt, Pumpkin 1g Seed, Tamarind Powder, Spring Onion, Soy Sauce Powder (contains Soy), Yeast Extract, Emulsifier (from Soy, Contains: Soy. May Contain: Milk, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SavorySaltyUmamiTangy
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoLunchSandwich
Low FODMAP? Peckish Air Baked Layers Brown Rice Whole Grain Rice Crackers With Chia Seeds | Spoonful