Is Peckish Fancies Aged Cheddar & Chives Rice Crackers 90g Low FODMAP?
Description
Savory cheese and herb flavored rice crackers deliver a crisp, light crunch and pronounced savory notes. Common uses include casual snacking, lunchboxes, or pairing with dips and spreads. Reviewers frequently mention reliable crunch, bold seasoning, convenient packaging, and suitability for sharing, while a few note occasional variation in seasoning intensity.
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Description
Savory cheese and herb flavored rice crackers deliver a crisp, light crunch and pronounced savory notes. Common uses include casual snacking, lunchboxes, or pairing with dips and spreads. Reviewers frequently mention reliable crunch, bold seasoning, convenient packaging, and suitability for sharing, while a few note occasional variation in seasoning intensity.
Ingredients
Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Aged Cheddar and Chive Flavoured Seasoning (Milk Solids, Cheese Solids (0.5%) (from Milk, includes Emulsifier (339), Salt, Acidity Regulators (260, 270)), Salt, Onion Powder, Sugar, Maltodextrin (from Corn), Yeast Extract, Flavours, Garlic Powder, Herbs (0.1%), Vinegar Powder, Canola Oil, Anticaking Agent (460), Colours (100, 160c), Acidity Regulator (330)), Emulsifier (from Soy, 322).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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