Is Peckish Fancies Crackers Parmesan & Herb 90g Low FODMAP?
Description
Cheesy, herbaceous notes deliver a savory flavor profile alongside a crisp, light crunch and delicate, slightly crumbly texture. Commonly used for casual snacking, cheeseboards, and pairing with spreads, customers often praise the satisfying crunch and flavor intensity while occasionally noting fragility of individual crackers in the packaging, and mild saltiness.
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Description
Cheesy, herbaceous notes deliver a savory flavor profile alongside a crisp, light crunch and delicate, slightly crumbly texture. Commonly used for casual snacking, cheeseboards, and pairing with spreads, customers often praise the satisfying crunch and flavor intensity while occasionally noting fragility of individual crackers in the packaging, and mild saltiness.
Ingredients
Rice (86%), Rice Bran Oil (contains Antioxidant (307b)), Parmesan and Herb Flavoured Seasoning (Milk Solids, Cheese Solids (0.9%) (from Milk), Maltodextrin (from Corn), Sugar, Salt, Yeast Extract, Herbs (0.2%) (Oregano, Basil, Parsley), Garlic Powder, Onion Powder, Spice, Colours (100, 160c), Vinegar Powder, Flavours, Acidity Regulator (270), Rice Flour, Anticaking Agent (Trehalose)), Emulsifier (from Soy, 322).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.