Is Pepperidge Farm Goldfish Crackers Baked Snack Parmesan - 6.6 Oz Low FODMAP?
Description
Crisp, bite-sized baked crackers offer a savory, tangy, slightly sharp flavor with a light, crunchy texture. Commonly used for school lunches, on-the-go snacks, and party bowls, reviewers praise flavor and portability while noting occasional packaging or freshness inconsistencies and sporadic reports of overly salty samples favored by children and adults.
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Description
Crisp, bite-sized baked crackers offer a savory, tangy, slightly sharp flavor with a light, crunchy texture. Commonly used for school lunches, on-the-go snacks, and party bowls, reviewers praise flavor and portability while noting occasional packaging or freshness inconsistencies and sporadic reports of overly salty samples favored by children and adults.
Ingredients
Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oils, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Contains 2 Percent Or Less Of: Yeast, Onion Powder, Sugar, Butter, Autolyzed Yeast, Baking Soda, Contains Wheat, Milk, We Know That Allergen Information Is Important To Parents, That Is Why We Clearly Label All On Our Side Panel, Call Us If You Have Questions, Contains Wheat, Milk, We Know That Allergen Information Is Important To Parents, That Is Why We Clearly Label All On Our Side Panel, Call Us If You Have Questions
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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