Is Peckish Peckables Rice Snacks Salt & Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, kettle-style pieces offer a sharp, tangy bite and pronounced savory seasoning, with a light, airy crunch that holds through snacking. Commonly eaten straight from the bag or used as a crunchy topping for salads and sandwiches, reviewers note consistent bold flavor, sturdy texture, and occasional comments about intensity levels.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Rice, Rice Bran Oil (Contains Antioxidant (307b)), Salt And Vinegar Flavoured Seasoning (7%) (Acid (262), Salt (2%), Maltodextrin, Sugar, Yeast Extract, Flavour Enhancer (635)), Emulsifier (322 (Soy))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.