Is Peckish Peckables Salt & Vinegar Low FODMAP?
Description
Crisp, kettle-style pieces offer a sharp, tangy bite and pronounced savory seasoning, with a light, airy crunch that holds through snacking. Commonly eaten straight from the bag or used as a crunchy topping for salads and sandwiches, reviewers note consistent bold flavor, sturdy texture, and occasional comments about intensity levels.
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Description
Crisp, kettle-style pieces offer a sharp, tangy bite and pronounced savory seasoning, with a light, airy crunch that holds through snacking. Commonly eaten straight from the bag or used as a crunchy topping for salads and sandwiches, reviewers note consistent bold flavor, sturdy texture, and occasional comments about intensity levels.
Ingredients
Rice, Rice Bran Oil (contains Antioxidant (307b)), Salt And Vinegar Flavoured Seasoning 7% (acid (262), Salt 2%, Maltodextrin, Sugar, Yeast Extract, Flavour Enhancer (635)), Emulsifier (322 (soy)). Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.