Is Peckish Rice Crackers Sour Cream Chives | 90g Low FODMAP?
Description
Light, layered crackers offer a crisp snap and savory, tangy herb notes; commonly eaten straight from the bag, paired with spreads and dips, or included on snack boards. Reviewers typically praise the crunchy texture and bold seasoning, while some note the flavor can be intense for those preferring milder snacks.
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Why it's not low FODMAP
- onion powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, layered crackers offer a crisp snap and savory, tangy herb notes; commonly eaten straight from the bag, paired with spreads and dips, or included on snack boards. Reviewers typically praise the crunchy texture and bold seasoning, while some note the flavor can be intense for those preferring milder snacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Rice, Rice Bran Oil, Cheese Powders, Maltodextrin, Salt, Onion Powder, Sugar, Emulsifier (322), Flavours, Enhancer (635), Acid (330), Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Peckish Rice Crackers Sour Cream Chives | 90g is available at 1 retailer
About this product
Cracker · Cracker