No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Peckish Thins Rice Crackers Cheddar Cheese 100g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Crunchy, thin cheddar-flavored crackers deliver a crisp, light texture and a moderate savory taste. Commonly eaten as a grab-and-go snack, lunchbox addition, or paired with dips and cheeses. Reviews note consistent crispness but mixed opinions on flavor intensity, occasional excess crumbs, and appreciated single-serve packaging for everyday light snacking convenience.

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Ingredients

Rice Flour, Rice Bran Oil, Cheese Powder 2% (Contains Milk & Natural Colour (Turmeric Extract)), Salt, Sugar, Maltodextrin (From Corn), Natural Antioxidant (Vitamin E)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Peckish Thins Rice Crackers Cheddar Cheese 100g is available at 2 retailers

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About this product

Cracker · Cracker, Pouch

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Peckish Thins Rice Crackers Cheddar Cheese 100g | Spoonful