Is Peckish Thins Rice Crackers Original 100g Low FODMAP?
Description
Thin, crisp rounds deliver a light, subtly savory taste and delicate crunch. Commonly eaten straight from the packet, served with dips or cheese, or used alongside soups and salads. Reviewers frequently cite consistent thinness and crunchiness, convenience for portioned snacking, and occasional fragility during transport and varied flavor expectations noted.
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Description
Thin, crisp rounds deliver a light, subtly savory taste and delicate crunch. Commonly eaten straight from the packet, served with dips or cheese, or used alongside soups and salads. Reviewers frequently cite consistent thinness and crunchiness, convenience for portioned snacking, and occasional fragility during transport and varied flavor expectations noted.
Ingredients
Rice Flour, Rice Bran Oil, Maltodextrin, Salt, Sugar, Soy Sauce Powder (Maltodextrin, Salt, Soy Bean Oil), Flavour Enhancers, Antioxidant, Anticaking Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Nice snack
Crunchy bite size biscuits for a snack, good with cheese as a nibble.