Is PEELED APPLE SLICES, STRING CHEESE AND CHOCOLATE PRETZELS SNACKERS, PEELED APPLE SLICES, STRING CHEESE AND CHOCOLATE PRETZELS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • peeled apples
  • unbleached enriched wheat flour
  • natural flavor

peeled apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

PEELED APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS), REDUCED FAT LOW MOISTURE MOZZARELLA CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES NATAMYCIN (A NATURAL MOLD INHIBITOR). DARK CHOCOLATE PRETZEL (DARK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, BUTTER FAT, COCOA POWDER [PROCESSED WITH ALKALI, SOY LECITHIN (AS AN EMULSIFIER), SALT, NATURAL FLAVOR, MICRO MINI PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE -B1. RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL).

Check PEELED APPLE SLICES, STRING CHEESE AND CHOCOLATE PRETZELS SNACKERS, PEELED APPLE SLICES, STRING CHEESE AND CHOCOLATE PRETZELS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

PEELED APPLE SLICES, STRING CHEESE AND CHOCOLATE PRETZELS SNACKERS, PEELED APPLE SLICES, STRING CHEESE AND CHOCOLATE PRETZELS is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
SweetSavorySalty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go