No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEELED SWEET APPLES & CHOCOLATE HAZELNUT FLAVORED DIP, PEELED SWEET APPLES & CHOCOLATE HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLES, CALCIUM ASCORBATE: (A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR), CHOCOLATE HAZELNUT FLAVORED DIP (SUGAR, WATER, CANOLA OIL, BROWN SUGAR, NONFAT YOGURT(CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), COCOA, LESS THAN 2% OF NATURAL FLAVORS, MODIFIED CORN STARCH, SUNFLOWER SEED BUTTER (SUNFLOWER SEEDS, SUGAR, MONO-DIGLYVERIDES, SALT), SALT, DISODIUM PHOSPHATE, MODIFIED TAPIOCA STARCH, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dip · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
DippingSnackingMeal Prep
Low FODMAP? PEELED SWEET APPLES & CHOCOLATE HAZELNUT FLAVORED DIP, PEELED SWEET APPLES & CHOCOLATE HAZELNUT | Spoonful