Is Peggy's Marinade & Dipping Sweet Heat Low FODMAP?
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Ingredients
Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Water, Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta, Beta Carotene, Vitamin A Palmitate), Gluten Free Soy Sauce (Water, Soybeans, Salt, Sugar, Corn Starch), Brown Sugar, Sugar, Ginger Puree, Vinegar, Gum Blend (Guar Gum, Xanthan Gum, Propylene Glycol Alginate), Corn Starch, Garlic Puree, Crushed Red Pepper, Citric Acid, Salt, Less Than 0,1% Sodium Benzoate And Potassium Sorbate, Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.