Is Pemar Products Avalanche Swiss Granola Red Berries Vegetarian?
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Ingredients
Whole Grain Oats (Organic), Sugar (Organic), Whole Grain Flour (Organic), Sunflower Oil (Organic), Whole Grain Wheat Flakes (Organic), Cereal Crispies (Rice, Corn, Whole Cane Sugar, Whole Grain Flour (Wheat, Rye, Barley), Sugar, Barley Malt, Salt), Organic, Freeze-dried Raspberries, Freeze-dried Strawberries (Organic), Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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