Is Pembertons, Salsa Spicy Mango, 11.3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
garlic
onions
concentrated passion fruit juice
concentrated ed passion fruit juice
orange juice concentrate
orange juice concentrat
concentrated orange juice
red bell peppers
+3 more

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

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Ingredients

Concentrated Ed Passion Fruit Juice, Concentrated Passion Fruit Juice, Mango, Crushed Pineapple (Pineapple, Pineapple Juice), Onions, Red Bell Peppers, Water, Sugar, Garlic, Lime Juice, Jalapeno Peppers, Ed Ed Passion Fruit Juice (Passion Fruit Concentrate, Filtered Water), Cilantro, Concentrated Orange Juice (Orange Juice Concentrat, Filtered Water), Salt, Spices, Concentrated Passion Fruit Juice (Passion Fruit Concentrate, Filtered Water), Concentrated Orange Juice (Orange Juice Concentrate, Filtered Water), Concentrated Orange Juice (Orange Juice Concentrate, Filtred Water), Orange Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.