Is Penati Nut & Seed Crackers Parmesan 120g Vegetarian?
Description
Crunchy, savory crackers deliver a pronounced umami note and firm, brittle texture suited to snacking. Commonly used with spreads, dips, soups, salads, or on snack boards, reviewers highlight intense flavor and satisfying crispness while occasionally noting fragility and occasional broken pieces in packaging during shipping and many buyers repurchase regularly.
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Description
Crunchy, savory crackers deliver a pronounced umami note and firm, brittle texture suited to snacking. Commonly used with spreads, dips, soups, salads, or on snack boards, reviewers highlight intense flavor and satisfying crispness while occasionally noting fragility and occasional broken pieces in packaging during shipping and many buyers repurchase regularly.
Ingredients
Peanuts, Sunflower Seeds, Sesame Seeds, Parmesan Cheese (Milk, Culture, Rennet, Salt, Enzyme, Tapioca Starch, Rice Flour), Chia Seeds, Salt Made Using 29% Peanuts, Seeds & 17% Parmesan
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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