Is Penati Nut & Seed Crackers Parmesan 120g Vegan?
Description
Crunchy, savory crackers deliver a pronounced umami note and firm, brittle texture suited to snacking. Commonly used with spreads, dips, soups, salads, or on snack boards, reviewers highlight intense flavor and satisfying crispness while occasionally noting fragility and occasional broken pieces in packaging during shipping and many buyers repurchase regularly.
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Description
Crunchy, savory crackers deliver a pronounced umami note and firm, brittle texture suited to snacking. Commonly used with spreads, dips, soups, salads, or on snack boards, reviewers highlight intense flavor and satisfying crispness while occasionally noting fragility and occasional broken pieces in packaging during shipping and many buyers repurchase regularly.
Ingredients
Peanuts, Sunflower Seeds, Sesame Seeds, Parmesan Cheese (Milk, Culture, Rennet, Salt, Enzyme, Tapioca Starch, Rice Flour), Chia Seeds, Salt Made Using 29% Peanuts, Seeds & 17% Parmesan
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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