Is Penati Nut & Seed Crackers Parmesan 120g Low FODMAP?
Description
Crunchy, savory crackers deliver a pronounced umami note and firm, brittle texture suited to snacking. Commonly used with spreads, dips, soups, salads, or on snack boards, reviewers highlight intense flavor and satisfying crispness while occasionally noting fragility and occasional broken pieces in packaging during shipping and many buyers repurchase regularly.
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Description
Crunchy, savory crackers deliver a pronounced umami note and firm, brittle texture suited to snacking. Commonly used with spreads, dips, soups, salads, or on snack boards, reviewers highlight intense flavor and satisfying crispness while occasionally noting fragility and occasional broken pieces in packaging during shipping and many buyers repurchase regularly.
Ingredients
Peanuts, Sunflower Seeds, Sesame Seeds, Parmesan Cheese (Milk, Culture, Rennet, Salt, Enzyme, Tapioca Starch, Rice Flour), Chia Seeds, Salt Made Using 29% Peanuts, Seeds & 17% Parmesan
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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