Is Penn State Baked Pretzels Sour Cream & Chive Flavour 650g Vegetarian?

Ingredients

Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Sour Cream & Chive Flavour (Salt, Sugar, Dried Whey (Milk), Dried Garlic, Dried Onion, Yeast Extract, Dried Yoghurt (Milk), Dried Creme Fraiche (Contains Milk Protein, Creme Fraiche (Milk), Butter (Milk), Flavouring), Dried Tomato, Acidity Regulator: Sodium Diacetate, Flavourings, Acids: Citric Acid, Lactic Acid, Dried Parsley, Colour: Paprika Extract), Dextrose, Maize Starch, Acidity Regulator: Sodium Hydroxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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