Is Penn Street Bakery Peanut Butter Delight Gourmet Popcorn, Peanut Butter Delight Low FODMAP?
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Why it's not low FODMAP
- whole milk solids
- nonfat dry milk solids
- milk chocolate
- whey powder
- natural flavor
- molasses
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CARAMEL POPCORN (BROWN SUGAR [SUGAR, MOLASSES], CORN SYRUP, POPCORN [POPCORN, COCONUT OIL, BETA CAROTENE, SALT, ARTIFICIAL FLAVOR, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE], BUTTER [PASTEURIZED CREAM, SALT), PAN RELEASE [CORN OIL, LECITHIN, BUTTER FLAVOR, BETA CAROTENE), SODIUM BICARBONATE, NATURAL FLAVOR, SALT), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, VEGETABLE FAT (PALM), SOY LECITHIN, SALT), DARK CHOCOLATE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], WHEY POWDER, SALT), MILK CHOCOLATE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), INTERESTERIFIED SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
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