Is Penn Street Bakery Peanut Butter Delight Gourmet Popcorn, Peanut Butter Delight Low FODMAP?
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Ingredients
CARAMEL POPCORN (BROWN SUGAR [SUGAR, MOLASSES], CORN SYRUP, POPCORN [POPCORN, COCONUT OIL, BETA CAROTENE, SALT, ARTIFICIAL FLAVOR, FD&C YELLOW #5 LAKE, FD&C YELLOW #6 LAKE], BUTTER [PASTEURIZED CREAM, SALT), PAN RELEASE [CORN OIL, LECITHIN, BUTTER FLAVOR, BETA CAROTENE), SODIUM BICARBONATE, NATURAL FLAVOR, SALT), PEANUT BUTTER CHIPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, VEGETABLE FAT (PALM), SOY LECITHIN, SALT), DARK CHOCOLATE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], WHEY POWDER, SALT), MILK CHOCOLATE (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), INTERESTERIFIED SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.