Is PENNE CORN & RICE PASTA BLEND Low FODMAP?

Description
Tube-shaped pasta offers a mild, subtly sweet flavor with a firm, toothsome texture that holds up to stirring. Commonly used in warm sauces, baked casseroles, and cold pasta salads, many reviewers praise quick cooking and shape retention while noting occasional slight graininess and a distinct, chewier bite than conventional pastas.

Description
Tube-shaped pasta offers a mild, subtly sweet flavor with a firm, toothsome texture that holds up to stirring. Commonly used in warm sauces, baked casseroles, and cold pasta salads, many reviewers praise quick cooking and shape retention while noting occasional slight graininess and a distinct, chewier bite than conventional pastas.
Ingredients
CORN FLOUR, RICE FLOUR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


