Is PENNE PASTA IN A PARMA ROSA SAUCE Low FODMAP?
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Ingredients
PARMA ROSA SAUCE: DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO SAUCE (TOMATO PUREE {WATER, TOMATO PASTE} WATER, SALT, CITRIC ACID, SPICE, NATURAL FLAVORS), HALF & HALF (MILK, CREAM), WATER, TOMATO PASTE (TOMATO PASTE, CITRIC ACID), ONIONS, PARMESAN CHEESE: PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES, LESS THAN 2% POWDERED CELLULOSE ADDED TO PREVENT CAKING, MODIFIED CORN STARCH, GARLIC, OLIVE OIL, PARSLEY, XANTHAN GUM, BASIL, SALT, BLACK PEPPER. PENNE PASTA: (WATER, ENRICHED DURUM SEMOLINA, SALT, OLIVE OIL), BATTERED EGGPLANT: (EGGPLANT, WHEAT FLOUR, SOYBEAN OIL, SALT, GARLIC POWDER, ONION POWDER, OREGANO, PARSLEY AND PEPPER POWDER), RED BELL PEPPER, GARNISH: PANKO CRUMBS [WHEAT FLOUR, 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT], PINE NUTS, BUTTER (SWEET, LOW-ACID CREAM, NATURAL FLAVORING), SPICES.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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