Is PENNE PASTA WITH MARINARA, MARINARA Low FODMAP?

Ingredients

MARINARA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SUGAR, SEA SALT, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, NATURALLY DERIVED CITRIC ACID),PENNE PASTA (DURUM WHEAT SEMOLINA,[FOLIC ACID, NIACIN, IRON LACTATE, THIAMINE MONONITRATE, RIBOFLAVIN], WATER), CHEESE TOPPING (MOZZARELLA/PROVOLONE [PASTEURIZED PART SKIM MILK, PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES, {CELLULOSE ADDED TO PREVENT CAKING}], IMPORTED PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, {POWDERED CELLULOSE ADDED TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], PARSLEY FLAKES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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