Is Penne with Seasoned Tomato Sauce & Mozzarella Pasta Bowl Low FODMAP?

Ingredients

Penne (Semolina, Durum Wheat Flour, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Tomato Juice, Tomato Puree (Tomato Paste, Water), Red Onion, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Powdered Cellulose Added To Prevent Caking), Tomato Paste (Concentrated Tomatoes), Vegetable Oil (Canola, Olive Oils), Garlic, Salt, Citric Acid, Calcium Chloride, Ascorbic Acid, Parsley, Basil, Red Pepper Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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