Is Penne with Zucchini Saffron Low FODMAP?

Ingredients

Pasta (Durum Wheat Semolina, Water 12,5%), Saffron (Packed Separately 12,5 G), Zucchini 5% Onion, Broth (Sea-salt, Onion, Leek Porcini Mushrooms (Boletus Edulis And Its Group), Carrot, Extravirgin Olive Oil, Leek Parsely, Ground Celery Seeds, Olive Extract, Garlic), Parsley, May Contain: Tree Nuts, Soy, Sesame Seeds, Shellfish, Maize

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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