Is Peppadew Olives With Garlic Paired With Piquante Low FODMAP?
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Ingredients
Garlic Stuffed Halkidiki Olives (50%) (Salt, Wine Vinegar, Acidity Regulator, Citric Acid), Sunflower Oil (42%), Piquanté Pepper Slices (8%) (Sweet Piquanté Pepper, Water, Sugar, Spirit Vinegar, Salt, Antioxidants: Citric Acid, Ascorbic Acid, Firming Agent: E509)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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