Is PEPPER BURST CRAFT COCKTAILS, PEPPER BURST Low FODMAP?

Ingredients

WATER, TOMATO PASTE, HONEY, HOT SAUCE (CAYENNE PEPPER, VINEGAR, SALT, GARLIC), DISTILLED VINEGAR, SUGAR, BLACK PEPPER, CELERY SALT, CHILI POWDER, SALT, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES,CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), MOLASSES, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE(PRESERVATIVES), LEMON JUICE CONCENTRATE, ONION POWDER, CELERY SEEDS, DILL WEED, GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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