Is Pepper Jack Cheese Cubes 4475 Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried onion
onion powder
wheat flour
dried whey
bleached wheat flour
red jalapeno peppers
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

PEPPER JACK CHEESE CUBES [Cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Green and Red Jalapeno Peppers, Salt, Casein, Sorbic Acid (preservative), Titanium Dioxide, Enzymes, Powered Cellulose (to prevent caking), Potassium Sorbate and Natamycin (preservatives)]. BATTER [Water, Yellow Corn Flour, Bleached Wheat Flour, Corn Starch, Salt, Dried Onion, Dried Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Dextrose, Paprika Extract (color), Sodium Alginate, Annatto Extract (color), Spice, Turmeric Extract (color), and Spice Extract]. BREADING [Wheat Flour, Salt, Onion Powder, Garlic Powder, Autolyzed Yeast Extract, Dried Whey, Soybean Oil, Spices, Dextrose, and Spice Extractives]. BREADING [Bleached Wheat Flour, Salt, Whey, Canola Oil]. BREAD CRUMBS [Bleached Wheat Flour, Dextrose, Contains 2% or less of each of the following: Yeast, Soybean Oil, and Salt]. JAPANESE CRUMB [Bleached Wheat Flour, Dextrose, Salt, Yeast]. STARCH BATTER [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, and Spice Extract].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.