Is PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS PROTEIN SNACKS, PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • dehydrated honey
  • honey
  • honey powder
  • honey glaze
  • +2 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

+3 more in the app

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Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Red And Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Anti-caking Blend (Potato Starch, Powder Cellulose)), Raisins (Raisins, Sunflower Oil), Honey Roasted Peanuts (Peanuts, Nut Coating (Sugar, Modified Corn Starch), Honey Glaze (Honey Powder (Maltodextrin, Honey), Tapioca Dextrin, Brown Sugar, Fructose), Peanut, Cottonseed Oil, Dehydrated Honey (Honey, Maltodextrin), Salt)

Check PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS PROTEIN SNACKS, PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS PROTEIN SNACKS, PEPPER JACK CHEESE, RAISINS & HONEY ROASTED PEANUTS is available at 1 retailer

Hy-Vee

About this product

Snack · Bar

Flavor
SavorySpicySweetNutty
Texture
CreamyCrunchy
Commonly used for
SnackingSandwichMeal Prep