Is PEPPER JACK QUESO ENRICHED MACARONI & CHEESY SAUCE MIX, PEPPER JACK QUESO Low FODMAP?

Ingredients

Enriched Pasta (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Tapioca Starch, Whey Protein Cream, Corn Starch, Contains 2% or Less of: Salt, Modified Whey, Palm Oil, Red Bell Pepper (Dried), Monterey Jack Cheese (Dried) (Enzymes, Salt, Cultured Milk), Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Sea Salt, (Potassium Magnesium Chloride, Salt), - Onion (Dried), Garlic (Dried), Potassium Chloride, Maltodextrin, Propylene Glycol, Monostearate, Yeast Extract, Whey (Dried), Mono and Diglycerides, Natural & Artificial Flavor, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Monosodium Glutamate, Lactose, Gum Arabic, Buttermilk (Dried), Jalapeno Pepper, Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes),Tomato (Dried), Silicon Dioxide (Anticaking Agent), Sugar, Spice, Citric Acid, Sodium Phosphate, Color (Paprika Extract, Yellow 6 Lake, Yellow 5 Lake, Annatto, Turmeric), Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

PEPPER JACK QUESO ENRICHED MACARONI & CHEESY SAUCE MIX, PEPPER JACK QUESO is available at 4 retailers

About this product

Sauce · Dried