Is PEPPER sauce Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Maize Starch, Maltodextrin, Potato Starch, Vegetable Oils (Palm and Rapeseed Oil in varying proportions), Colours: Plain Caramel, Riboflavin, Beta Carotene; Tomato Powder, Sugar, Onion Powder, GREEN PEPPERCORNS (3%), Flavourings (contains Celery), BLACK PEPPER (2%), Yeast Extract, WHITE PEPPER (0.5%), Acid: Citric Acid; Emulsifier: Mono-and Diglycerides of Fatty Acids; Garlic Powder, Dried Parsley, Soya Flour, Whey Powder (Milk). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. No artificial flavourings or preservatives. No hydrogenated fats. No MSG.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.