No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERCORN BROWN RICE CRACKERS, PEPPERCORN BROWN RICE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peppercorn brown rice crackers are a delicious and nutritious snack option made with red bell peppers, quinoa, and amaranth. These oven-baked crackers are all natural and gluten-free, making them suitable for those with dietary restrictions. They are also low in sodium, appealing to health-conscious individuals. People rave about the taste and texture of these crackers, describing them as having a chip-like texture and a great flavor. They are enjoyed both on their own and paired with cheese. With their positive reviews and wholesome ingredients, peppercorn brown rice crackers are a fantastic choice for a satisfying and enjoyable snack.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, LONG GRAIN WHITE RICE FLOUR, LONG GRAIN BROWN RICE FLOUR, CANOLA OIL, SESAME SEEDS, POTATO STARCH, QUINOA, AMARANTH, SEA SALT, ONION POWDER, DEHYDRATED ROASTED GARLIC, PINK PEPPERCORN, ROSEMARY EXTRACT, BLACK PEPPER, WHITE PEPPER, GREEN PEPPERCORN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PEPPERCORN BROWN RICE CRACKERS, PEPPERCORN BROWN RICE | Spoonful