Is Peppercorn Chicken & Lemon Rice, 10.1 oz Low FODMAP?

Ingredients

Natural, Halal Chicken Thigh, Tomato, Basmati Rice, Cilantro, Mint, Lemon Juice, Non-gmo Rice Bran Oil, Red Onion, Garlic, Ginger, Dried Red Chile, Sea Salt, Curry Leaf, Black Peppercorn, Turmeric, Sesame Oil, Red Chile Powder, Fennel Seed, Chana Dal, Coriander, Urad Dal, Fenugreek Leaf, Sesame Seed, Mustard Seed, Cumin, Garam Masala (Spices), Cardamon, Clove, Bay Leaf, Cinnamon, Star Anise, Black Cardamom, Muskmelon, Nutmeg, Mace, Eggs, Milk And Dairy, Whea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Peppercorn Chicken & Lemon Rice, 10.1 oz is available at 1 retailer

About this product

Frozen Meal · Pouch