This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peppered Beef Jerky Meat Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

BEEF, WATER, SUGAR, SALT, SPICE, MALTODEXTRIN, DRIED SOY SAUCE (SOYBEANS, WHEAT, SALT), MONOSODIUM GLUTAMATE, FLAVOURINGS, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE, HYDROGENATED SOYBEAN OIL, SODIUM ERYTHORBATE, SPICE EXTRACTIVE, SODIUM NITRITE, SMOKE. CONTAINS STATEMENT: SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Peppered Beef Jerky Meat Snacks is available at 5 retailers

LoblawsReal Canadian SuperstoreValuemartFortinosGrocery Gateway

About this product

Snack · Strip

Flavor
SavoryPepperyUmamiMeaty
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunchMeal Prep
Low FODMAP? Peppered Beef Jerky Meat Snacks | Spoonful