Is Pepperidge Farm Cookies Linzer Raspberry - 6 Oz Low FODMAP?

Ingredients

Made From: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Fructose, Vegetable Oils (Palm And/Or Soybean And Hydrogenated Soybean), Cornstarch, Invert Syrup, Molasses, Dextrose, Apples, Contains 2% Or Less Of: Dehydrated Apples, Black And Red Raspberry Juice Concentrates, High Fructose Corn Syrup, Nonfat Milk, Modified Food Starch, Corn Syrup, Raspberry Concentrate, Citric Acid, Pectin, Sodium Citrate, Salt, Baking Soda, Natural Flavors, Eggs, Soy Lecithin. Contains: Egg, Wheat, Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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